![]() Just remember that the difference between wanting and achieving is discipline. It is the most important element of this program! A well-designed training & nutrition plan followed consistently will maximize results. ![]() A simple formula for that would be to calculate your current weight x 1.05.Ĥ.) How important is consistency in this program? Try to increase the weight by increments of 5%. If you are hitting your recommended rep ranges pretty easily then you know that it is a good time to increase the weight. August 3rd, 2017 Updated: June 13th, 2020 Categories: Workouts Workouts For Men Fat Loss 1M Reads Maximize your fat loss with this 10 week shred workout program. It is also helpful to record each weight for each different exercise as well. The goal here is to experiment with different weights and find the right amount where you can hit the recommended rep range for each specific exercise. This will have to be a little bit of trial and error. Note: To challenge yourself even more add in 1 extra HIIT session per week too.Ģ.) What weight should I use for each exercise? Simply increase the amount of sets for all exercises by 1 and decrease rest between sets by 50%. Although if I want to increase the intensity of the workouts what changes can I make? Men's 12 Week Shred Complete: -ġ.) I have noticed that the workouts become more challenging as I go from Phase 1 to 2 and then eventually Phase 3. If you want to download/save all the files to your computer use the link below. of the 12 Week Shred Guide will also show you how to set up MyFitnessPal once you have calculated your Fat Loss macros in the Excel Sheets This video is a must watch! It will help you learn how to easily track your macros using the Free app MyFitnessPal. MyFitnessPal Tutorial - How To Track & Log Your Macros Printable Workout Logs (Downloadable PDF File)Įxcel Spreadsheets (Need to be downloaded on computer) The biggest benefit of compound exercises is that you can lift much more weight than you would with an isolation exercise.Here are your downloads: -ġ2 Week Shred Program (Downloadable PDF File)Įxercise Glossary (Downloadable PDF File) To get maximum results you’ve got to start with the best exercises. Naturally, this 8-week workout plan to get ripped is built on large, multi-muscle lifts. What is the 8 week workout plan to get ripped? aspects of the 12-Week Shred Program it is necessary to cover what realistic goal setting Furthermore, goals are. Ninety percent of long-term fat loss cuts fail. Before we dive into the nutrition and exercise. If there’s still work to do, take a week off on maintenance, and then restart with another eight-week assault. You’re much better off hitting it with all you got for eight weeks. Some coaches say you need 12-16 weeks of straight dieting to get shredded. Unique intensity methods are used each session and a combination of cardio and weights are strategically employed to transform your physique. The training program to follow is simple, but can also be extremely challenging. ![]() Keeping training and nutrition simple, effective, and consistent is the undisputed key to long-term shredding success. Most lifters fall off the wagon before they can make meaningful progress and get shredded by summer. The problem with typical fat loss diets is they’re a long, arduous journey. This 8 week workout and nutrition plan will help you get shredded for this years summer vacation. It's time to get serious about your summer body. ![]() Is it time to get shredded for summer vacation?
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